This workshop helps cyclists understand what strength and flexibility they need to either just enjoy the ride or work specifically on riding further with no pain.

It’s hard to give yourself the time and space pre Christmas, but this is EXACTLY the time to tune in and re calibrate, before the Christmas RUSH.

Join me in a little booster class, you know you’ll feel better for it.

As we come into the Autumn it’s good to refresh our knowledge and stretch ourselves, join me in a wonderful few hours of exploration, relaxation and enquiry.

Join our select group of 8 for our Spring Energizer Pilates Workshop for a day of fun, relaxation and development. All levels welcome. Light lunch, water and mats included.