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Saturday 27th January 2024
10.30am - 12:30pm
Benefits:
Reduce back and neck pain
Helping create more flexibility, more efficiency of movement as well as control and breathing.
This will allow a more enjoyable or speedier ride.
NEW YEAR Pilates for Cyclists workshop 2024
This workshop helps cyclists understand what strength and flexibility they need to either just enjoy the ride or work specifically on riding further with no pain.
“The course left me feeling much more flexible with tips to help my riding position when on the bike. I’d really recommend these classes.”
Costs: £28
Venue: Rise Frome