 |
so.. who is Sophy? |
so.. what about a break? |
so.. what is Pilates? |
so.. what's the feedback? |
so.. sign the guestbook |
so.. here are some links |
so.. contact sopilates |
sopilates home page
sopilates runs a variety
of classes ranging from group to one--to-ones, remedial,
ante and postnatal Pilates.
sopilates also runs Pilates
Breaks: short weekend Pilates breaks and week-long Pilates Holidays.
ARE YOU FIT TO GARDEN?
6 Week course (24 February to 30 March 2012)
Click here for details
Please email if you would like to be on my mailing list for courses, workshops and or breaks
Download the
Intermediate CD exercises for those who
have the CD. (Adobe Acrobat PDF format. 1MB)
