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so.. who is Sophy? |
so.. what about a break? |
so.. what is Pilates? |
so.. what's the feedback? |
so.. sign the guestbook |
so..
here are some links |
so.. contact sopilates |
sopilates is
a London company run by Sophy Griffiths, dedicated to rediscovering
the body through Pilates.
sopilates runs a variety
of classes ranging from group to one--to-ones, remedial,
ante and postnatal Pilates.
sopilates also runs Pilates
Breaks: short weekend Pilates breaks and week-long Pilates Holidays.
New For Summer 2007:
New Classes in
Stoke Newington
| Booking now for Pilates Breaks New weekend break: 29th, 30th June and 1st July 2007 at Duncton Mill, West Sussex. click for more |
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| Duncton Mill was recently chosen by the Guardian as No.1 favorite healthy retreat (Guardian, Wellbeing, Caroline Sylge 12.05.07) | |||
Download the
Intermediate CD exercises for those who
have the CD. (Adobe Acrobat PDF format. 1MB)
